Lesson 10 | 5-Day Get Up and Move Challenge| Heal Total Body Makeover Program | CreateHealthNevada.com | Glenn Hall | Shoshi Hall

Get In Motion Workout

A Quick Body Jumpstart for Anywhere, Anytime – Even on Vacation!

In this FREE 5-Day Challenge you will learn ways to jumpstart your body to increase metabolism, decrease heart disease, improve your mood, and lose weight!

Short, customized workouts have been put together for you to show you how effective moving can be. These workouts can be done in between your household chores, while watching television or even while on vacation.

This program is designed to CREATE a better YOU! So, that health, strength, and vitality can and will be restored.