How Can Energy Bring New Grace and Ease to Your Pilates Movements?
Awareness and direction of energy flow in every Pilates movement will bring you the following results: Increased vitality in every move. Opening spinal constriction Reach beyond external movement New lightness in both your body and spirit Increased feelings of ease in your own body. Leaving Pilates class energized, not drained.
What is SomaFlow™ Therapy? About The SomaFlow™ Academy
Definition of SomaFlow Therapy ™ SomaFlow Therapy ™, steeped in ancient principles of internal healing arts, is new profound methodological approach to structural body healing. It focuses on erasing physical dysfunctional fascia and body emotional discord. To accomplish this, SomaFlow Therapy ™ utilizes skilled pressure and emphasis on internal chi.
Shoshi Hall, Structural Body Therapist Through SomaFlow™
How to Experience Flexibility and Movement Again “Movement is my medicine.” ⬿ Shoshi Hall Shoshi Hall specializes in the art and science of SomaFlow™ structural body therapy healing. Her life calling is to help her clients restore their neutral alignment, rebuild their strength and regain their flexibility so they can live life at a higher […]
New Hope for Chronic Pain, Limited Flexibility, Limited Range of Motion
Is Chronic Pain, Limited Flexibility, Limited Range of Motion Causing You to Say “No” to Your Favorite Activities? Are you experiencing: Chronic pain? Flexibility issues? Limited range of motion? Poor mobility? Chronic patterns of stress in your body?
How to Loosen Tight Neck and Shoulder Muscles
Are your neck and shoulder muscles tight? Learn about the cause of tight neck and shoulder muscles, the resulting limitations on your life and how you can fix this problem resulting in a new body and new life. Testimonial “I’ve been meaning to tell you that I appreciate all the shoulder and upper back work; […]
5 WAYS TO HELP YOUR PILATES PRACTICE LEAD TO GREATER FLEXIBILITY
So, you’re not really keen about stretching but your friend was raving about how great yoga class is. Maybe you read an inspiring article about how many benefits stretching has. And yoga now is so popular, virtual classes are popping everywhere and just at the click of your finger you’re in a classroom. Press on […]
How to release yourself for optimal performance
The core of the reason why i’m doing what i’m doing now came from the passion and beauty for the true artistry of dance and the ability to perform to convey emotion, passion and artistry, grace that’s what made all the hard work possible for during my professional dancer days. For me optimal performance is […]
Unleash your Inner Artistry
The term artistry evokes many images and feelings. A common problem has been that we often load the term in a particular direction – that is artistry can mean creative expression such as drawing, painting and so on. This narrow definition often only succeeds in making some us feel that somehow we’re not quite ‘artistic’ […]
The Integral need to Balance Mind and Body
[st_row id_wrapper=”elm_5e59c9ec35ea9″ ][st_column span=”span12″][st_text id_wrapper=”text_f7c3a58ca9c030f282a44d5ec4d76d57″ ] Recent Explosion in Health Consciousness The past 10 years have seen an explosion in health consciousness in the West. As a whole it would seem that we’re taking our health more seriously than ever before. This has mainly manifested in an explosion of gyms, exercise classes and yoga mats. […]
Personalised Pilates Designed just for YOU
[st_row id_wrapper=”elm_5e59c93449020″ ][st_column span=”span12″][st_text id_wrapper=”text_63008ffa8287512149d718dbe09892cb” ]Wherever you are it’s likely that you’ve heard of Pilates. It’s been around since the 1920s and places special emphasis on developing core strength to improve general fitness and well-being. Paired with the emergence of yoga we’ve seen a wave of different studios, organisations and teachers emerge over the last […]