Pain Release is Depression Release

Pain Release is Depression Release

[st_row id_wrapper=”elm_5e59c5a30e251″ ][st_column span=”span12″][st_text id_wrapper=”text_988b6200321583b313f94ec3c16dbe6b” ]There have been many trends and exclamations to the importance of our mental health in recent years, which is a very positive thing – we are not just acknowledging the importance of a healthy mental state, but furthering our understanding of the linkages between our physical and mental self too. […]

How Your Body Releases Your Mind

How Your Body Releases Your Mind

[st_row id_wrapper=”elm_5e59c482ecb91″ ][st_column span=”span12″][st_text id_wrapper=”text_ac8926c2308a01a7754f0a5bc5a4d5c8″ ]As you read this, consider what is Biomechanics? Have you heard of it? According to the dictionary, biomechanics is “The study of the mechanical laws relating to the movement or structure of living organisms”. If you are drawing a complete blank at this stage, do not be concerned – most […]

The Secret of Golf and Happiness

[st_row id_wrapper=”elm_5e59bf5be7d3f” ][st_column span=”span12″][st_text id_wrapper=”text_0969d5affc953e8feac14670c359023f” ]If ever there was a sport specifically designed to take you from madness to happiness shot by shot it would surely be golf. We have spent many years educating, balancing and putting bodies back together mainly because of the passion to just keep going that is present in many golfers […]