5 WAYS TO HELP YOUR PILATES PRACTICE LEAD TO GREATER FLEXIBILITY
So, you’re not really keen about stretching but your friend was raving about how great yoga class is. Maybe you read an inspiring article about how many benefits stretching has. And yoga now is so popular, virtual classes are popping everywhere and just at the click of your finger you’re in a classroom. Press on […]
Personalised Pilates Designed just for YOU
[st_row id_wrapper=”elm_5e59c93449020″ ][st_column span=”span12″][st_text id_wrapper=”text_63008ffa8287512149d718dbe09892cb” ]Wherever you are it’s likely that you’ve heard of Pilates. It’s been around since the 1920s and places special emphasis on developing core strength to improve general fitness and well-being. Paired with the emergence of yoga we’ve seen a wave of different studios, organisations and teachers emerge over the last […]
