Testimonial Paul Hayes


“I never know where to begin, I have spent most of my life trying to eat right and exercise. It seemed to be very structured and not much fun. In April 2019 I started a new way of living with Glenn and Shoshi’s guidance. At 56, I have gone from feeling exhausted when I played with my grandchildren or just a short hike to feeling like I’m in my 20s. It has been a very long time since I’ve felt as good as I feel now! With Glenn and Shoshi’s help and guidance, my way of eating and exercising has changed. I eat better quality food and I have a much larger menu. My exercise method has changed for the better.

“With the fundamentals that I learned from Glenn and Shoshi I started my transformation. In April 2019 at 5’ 5 I was 167 with a 33-inch waist, by July I had dropped 27 lbs. and weigh 140 and holding. My waist is now a 28”. I look and feel younger than I can describe in words. Side note, I have been 140 lb. before and my waste stayed a 32” and I looked old and worn. I do not look old and worn at 140 lb. now. I can see and feel muscle I could never see before. I can now keep up with my grandkids and dogs. I play, hike, swim, slackline, and bike ride. Everything is more fun when you feel better. I have been able to change my way of thinking so living is healthier and easier. Glenn and Shoshi are incredible people who I believe really care about helping others truly live a better way of life. I enjoy life, exercising, and I love food. They make it easy and you see results. I enjoy feeling and looking younger.”

—Paul Hayes