Pilates conditions your body from head to toe:

• Abs
• Lower back
• Hips
• Buttocks

You’ll feel:

• Refreshed
• Full of energy
• Alert
• Active
• Stronger and more flexible
• In shape, firm
• Self-confident

Where Do We Meet?

All classes are conducted via Zoom. **Zoom can be accessed via your iPhone, Android, tablet, laptop or desktop. Here’s how easy the Zoom virtual connection is:

1. Download the Zoom App and install on your computer or phone.
2. Click on the Zoom link that we send you.
3. You will arrive on a landing page and it will ask if you want to open zoom.
4. A screen will open, click on “join with computer audio” – you’re all set!

This class will start on time so please set up for the session 10 minutes early.
All you need is a 6’x 3′ space, a mat, a bottle of water, a rolled towel and your smiling face.

Understanding and using energy will revolutionize your Pilates practice and results!

See my article: “How Can Energy Bring New Grace and Ease to Your Pilates Movements?“

What better time than now to experience new grace, ease and energy!