Achieve Freedom from Within – Get the Most Out of your Pilates Practice
“How would you like to feel free in your body, mind and spirit at the same time be energized?
While we feel constricted in the external world between wearing masks and being limited in our traveling during this time of social distancing, we can feel free inside our mind and body, no one can take that away from you.
The Pilates flow class help you achieve Freedom from within.”
Pilates Flow Virtual Classes
with Shoshi Hall
Pilates In the Comfort of Your Home!
Tuesdays & Thursdays, March 30th – May 20th
8-9:00 am PDT (Pacific Daylight Time)
Virtual Classes on Zoom
From the comfort of your home turn on your computer and join Pilates expert Shoshi Hall for 8 weekly 60-minute power sessions.
Pilates condition your body from head to toe:
- Lower back
- Full of energy
- Stronger and more flexible
- In shape, firm
Where Do We Meet?
All classes are conducted via Zoom. **Zoom can be accessed via your iPhone, Android, tablet, laptop or desktop. Here’s how easy the Zoom virtual connection is:
- Download the Zoom App and install on your computer or phone.
- Click on the Zoom link that we send you.
- You will arrive on a landing page and it will ask if you want to open zoom.
- A screen will open, click on “join with computer audio” – you’re all set!
This class will start on time so please set up for the session 10 minutes early.
All you need is a 6’x 3′ space, a mat, a bottle of water, a rolled towel and your smiling face.
My article, 5 Ways to Help Your Pilates Practice Lead to Greater Flexibility, will help you to greater, faster success in your Pilates practice.
2021 New Years Special!
Value: Normally $50/week X 8 (2 sessions/week) = $400
Special for this series only:
$320 for all 8 weeks (2 sessions/week) Save $80!
What better time than the turn of the 2020/2021 calendar year to experience a new positive look and feel!
“Hi Shoshi, That was just what I needed! As stiff as I have been, this was perfect for opening and lengthening and strengthening my core! I’m really glad you decided to do this.
This work leaves you feeling free, calm and at the same time energized. It incentivizes me to do more in between. See you next week, and maybe, if I’m smart about it, I’ll do a little of this stuff on my own while I’m doing all the other things that are happening around here. With gratitude and a big hug to you both.”