Pilates Flow Virtual Classes with Shoshi Hall

I want to regain my figure, strength and confidence now!

Pilates support your:

Navigate Life’s Issues More Successfully

Pilates In the Comfort of Your Home!

8 Weeks: Tuesdays & Thursdays
8-9:00 am PDT (Pacific Daylight Time)
16 Virtual Pilates Classes on Zoom

Pilates conditions your body from head to toe:

  • Abs
  • Lower back
  • Hips
  • Buttocks

You’ll feel:

  • Refreshed
  • Full of energy
  • Alert
  • Active
  • Stronger and more flexible
  • In shape, firm
  • Self-confident

Where Do We Meet?

All classes are conducted via Zoom. **Zoom can be accessed via your iPhone, Android, tablet, laptop or desktop. Here’s how easy the Zoom virtual connection is:

  1. Download the Zoom App and install on your computer or phone.
  2. Click on the Zoom link that we send you.
  3. You will arrive on a landing page and it will ask if you want to open zoom.
  4. A screen will open, click on “join with computer audio” – you’re all set!

This class will start on time so please set up for the session 10 minutes early.
All you need is a 6’x 3′ space, a mat, a bottle of water, a rolled towel and your smiling face.

Understanding and using energy will revolutionize your Pilates practice and results!

See my article: “How Can Energy Bring New Grace and Ease to Your Pilates Movements?

What better time than now to experience new grace, ease and energy!

I want to regain my figure, strength and confidence now!