Masks off? Masks on? Where is the future taking us?
In these uncertain times when the best health guidance seems to change week by week as science tracks the fluctuating progress of COVID19, we’re often left with questions like, “Who can you trust?” “What can you know for certain?” “What can you do to protect yourself?”
One thing is sure: You ARE in total control of your own actions, and when your own actions support your best health you’re putting yourself in the best position to successfully navigate uncertain times and uncertain health advice.
It is a 100% SURE thing that Pilates will support your:
- Ability to more successfully navigate whatever comes your way.
Pilates Flow Virtual Classes
with Shoshi Hall
Pilates In the Comfort of Your Home!
Tuesdays & Thursdays, August 3rd – September 23rd
8-9:00 am PDT (Pacific Daylight Time)
Virtual Classes on Zoom
From the comfort of your home turn on your computer and join Pilates expert Shoshi Hall for 8 weekly 60-minute power sessions.
Pilates condition your body from head to toe:
- Lower back
- Full of energy
- Stronger and more flexible
- In shape, firm
Where Do We Meet?
All classes are conducted via Zoom. **Zoom can be accessed via your iPhone, Android, tablet, laptop or desktop. Here’s how easy the Zoom virtual connection is:
- Download the Zoom App and install on your computer or phone.
- Click on the Zoom link that we send you.
- You will arrive on a landing page and it will ask if you want to open zoom.
- A screen will open, click on “join with computer audio” – you’re all set!
This class will start on time so please set up for the session 10 minutes early.
All you need is a 6’x 3′ space, a mat, a bottle of water, a rolled towel and your smiling face.
My article, How to Loosen Tight Neck and Shoulder Muscles will help you get a jump start on the value you experience in Pilates classes.
COVID Re-Emerging Special!
Value: Normally $60/week X 8 (2 sessions/week) = $480
Special for this series only:
$370 for all 8 weeks (2 sessions/week).
What better time than now to experience a new positive look and feel!
“Thank you thank you thank you for today!!! I am so grateful to be working with you, the changes I’ve seen over the past several months have been so encouraging”.
– Caetlynn Booth
“Hi Shoshi, That was just what I needed! As stiff as I have been, this was perfect for opening and lengthening and strengthening my core! I’m really glad you decided to do this.
This work leaves you feeling free, calm and at the same time energized. It incentivizes me to do more in between. See you next week, and maybe, if I’m smart about it, I’ll do a little of this stuff on my own while I’m doing all the other things that are happening around here. With gratitude and a big hug to you both.”