Pilates Flow Virtual Classes with Shoshi Hall
I want to regain my figure, strength and confidence now!
Pilates support your:
Navigate Life’s Issues More Successfully
Pilates In the Comfort of Your Home!
8 Weeks: Tuesdays & Thursdays
8-9:00 am PDT (Pacific Daylight Time)
16 Virtual Pilates Classes on Zoom
Pilates conditions your body from head to toe:
- Lower back
- Full of energy
- Stronger and more flexible
- In shape, firm
Where Do We Meet?
All classes are conducted via Zoom. **Zoom can be accessed via your iPhone, Android, tablet, laptop or desktop. Here’s how easy the Zoom virtual connection is:
- Download the Zoom App and install on your computer or phone.
- Click on the Zoom link that we send you.
- You will arrive on a landing page and it will ask if you want to open zoom.
- A screen will open, click on “join with computer audio” – you’re all set!
This class will start on time so please set up for the session 10 minutes early.
All you need is a 6’x 3′ space, a mat, a bottle of water, a rolled towel and your smiling face.
Understanding and using energy will revolutionize your Pilates practice and results!
See my article: “How Can Energy Bring New Grace and Ease to Your Pilates Movements?“