Approaching the “Masks Off Moment!” – Re-Entering Society Connections in a Big Way!
Times of change can be stressful to the body, mind and spirit…even when the change is good.
In order to be our best navigating new experiences it’s important to keep some focus on those things in our lives that are familiar and reliable. Nothing is more familiar and stable than your own body. When you feel at home in your body, you take that experience of home where ever you go, and it brings a sense of peace, security and serenity.
When you treat your body to Pilates Flow Class for a couple hours each week, you’re giving yourself a foundation that positions you for success as you emerge into this brave new post-COVID world:
Pilates Flow Virtual Classes
with Shoshi Hall
Pilates In the Comfort of Your Home!
Tuesdays & Thursdays, May 25th – July 25th
8-9:00 am PDT (Pacific Daylight Time)
Virtual Classes on Zoom
From the comfort of your home turn on your computer and join Pilates expert Shoshi Hall for 8 weekly 60-minute power sessions.
Pilates condition your body from head to toe:
- Lower back
- Full of energy
- Stronger and more flexible
- In shape, firm
Where Do We Meet?
All classes are conducted via Zoom. **Zoom can be accessed via your iPhone, Android, tablet, laptop or desktop. Here’s how easy the Zoom virtual connection is:
- Download the Zoom App and install on your computer or phone.
- Click on the Zoom link that we send you.
- You will arrive on a landing page and it will ask if you want to open zoom.
- A screen will open, click on “join with computer audio” – you’re all set!
This class will start on time so please set up for the session 10 minutes early.
All you need is a 6’x 3′ space, a mat, a bottle of water, a rolled towel and your smiling face.
My article, 5 Ways to Help Your Pilates Practice Lead to Greater Flexibility, will help you to greater, faster success in your Pilates practice.
COVID Re-Emerging Special!
Value: Normally $60/week X 8 (2 sessions/week) = $480
Special for this series only:
$370 for all 8 weeks (2 sessions/week).
What better time than now to experience a new positive look and feel!
“Thank you thank you thank you for today!!! I am so grateful to be working with you, the changes I’ve seen over the past several months have been so encouraging”.
– Caetlynn Booth
“Hi Shoshi, That was just what I needed! As stiff as I have been, this was perfect for opening and lengthening and strengthening my core! I’m really glad you decided to do this.
This work leaves you feeling free, calm and at the same time energized. It incentivizes me to do more in between. See you next week, and maybe, if I’m smart about it, I’ll do a little of this stuff on my own while I’m doing all the other things that are happening around here. With gratitude and a big hug to you both.”