Pain Release Therapy

SomaFlow™ Therapy breaks the pain cycle
through healing that lasts!

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Pilates Sessions

Pilates condition your body from head to toe: Abs, lower back, hips, buttocks. You’ll feel refreshed, full of energy, alert, active, stronger, more flexible and self-confident!

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Healthy Lifestyle Education

The Heal Total Body and Brain Makeover System is a self-paced online health transformation program that delivers comprehensive health coaching.

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Healthy Lifestyle Education, Pain Release Therapy, Pilates Sessions

Our goal is that you embrace life doing the things you love to do! We offer online body makeover courses to help you to a healthy lifestyle, individual pain release therapy sessions and healing movement through Pilates sessions.

Healthy Lifestyle Education

The Heal Total Body and Brain Makeover System is a self-paced online health transformation program that delivers comprehensive health coaching. 16 powerful learning and activity modules guide your complete body, brain and emotions makeover!

Pain Release Therapy

Over time, we store memories of physical, emotional or psychological injury and trauma via the tissue. SomaFlow™ Therapy breaks the pain cycle through healing that lasts! Clients have experienced full range of motion where movement was previously limited. Some avoided need for surgery.

Pilates – Movement Mastery

Pilates condition your body from head to toe: Abs, lower back, hips, buttocks. You’ll feel refreshed, full of energy, alert, active, stronger, more flexible and self-confident! Enjoy individual sessions in our superbly equipped Pilates gym or live virtual sessions in the comfort of your home!

Learn About the Heal Total Body and Brain Makeover System

About Glenn and
Shoshi Hall

Start Your Total Health Transformation Now With A Top Leading Health Expert

Glenn Hall, though born with a dysfunctional bad back and disabled from a shoulder surgery, has gone on to become a world-renowned expert in the field of bodywork.

Shoshi Hall has been working with human body performance for over 4 decades and is a master movement educator.

Glenn Hall

Shoshi Hall

SEE REAL RESULTS

The Smart Way To Transform Your Health And Achieve Lasting Results

Learn And Train Anytime, Anywhere

Whether through an online self-paced program or virtual Pilates class, or personal health coaching, training and bodywork, you learn actions you can take at home to further optimize your health.

Flexible Training & Nutrition Plans

You are a unique individual with unique health needs. Our education, training and programs are not cookie-cutter but customizable to your situation. This increases their effectiveness.

Designed For Every Fitness Level

Whether you're embarking on your first ever health optimization program or are a seasoned athlete or health professional, you'll find the support you need to move to the next level of fitness.

Sustainable Lifestyle Method

It's not the health program you begin, but the health program you maintain all the way to achieving your goals that is successful. So we create accountability relationships to help you all the way to success!

WHAT YOU'LL GET

Freedom to Live Your Best Life!

It all comes down to our 3 main guiding principles – that you have:

Freedom to live
Freedom from pain
Freedom to move

Reviews

Join Hundreds Of Success Stories Worldwide

I can see and feel muscle I could never see before. I can now keep up with my grandkids and dogs. I play, hike, swim, slackline, and bike ride. Everything is more fun when you feel better.
Living is healthier and easier!

Since I started program, I have lost 40 pounds and counting!! It really is a way of life and NOT a diet at all!! All my gratitude goes to Glenn and Shoshi! I feel that I got my life back at age 51 and I feel like I’m back in my 30’s!

By changing what I eat with the combination of Pilates, I have seen results that that I had given up hope on ever achieving. I feel my youth returning, I have lots of energy, I sleep better than ever and I feel I can accomplish anything.