Freedom to Live | Freedom from Pain | Freedom to Move
Healthy Lifestyle Education, Pain Release Therapy, Pilates Sessions
Our goal is that you embrace life doing the things you love to do! We offer online body makeover courses to help you to a healthy lifestyle, individual pain release therapy sessions and healing movement through Pilates sessions.
Healthy Lifestyle Education
The Heal Total Body and Brain Makeover System is a self-paced online health transformation program that delivers comprehensive health coaching. 16 powerful learning and activity modules guide your complete body, brain and emotions makeover!
Pain Release Therapy
Over time, we store memories of physical, emotional or psychological injury and trauma via the tissue. SomaFlow™ Therapy breaks the pain cycle through healing that lasts! Clients have experienced full range of motion where movement was previously limited. Some avoided need for surgery.
Pilates – Movement Mastery
Pilates condition your body from head to toe: Abs, lower back, hips, buttocks. You’ll feel refreshed, full of energy, alert, active, stronger, more flexible and self-confident! Enjoy individual sessions in our superbly equipped Pilates gym or live virtual sessions in the comfort of your home!
Start Your Total Health Transformation Now With A Top Leading Health Expert
Glenn Hall, though born with a dysfunctional bad back and disabled from a shoulder surgery, has gone on to become a world-renowned expert in the field of bodywork.
Shoshi Hall has been working with human body performance for over 4 decades and is a master movement educator.
SEE REAL RESULTS
The Smart Way To Transform Your Health And Achieve Lasting Results
Learn And Train Anytime, Anywhere
Whether through an online self-paced program or virtual Pilates class, or personal health coaching, training and bodywork, you learn actions you can take at home to further optimize your health.
Flexible Training & Nutrition Plans
You are a unique individual with unique health needs. Our education, training and programs are not cookie-cutter but customizable to your situation. This increases their effectiveness.
Designed For Every Fitness Level
Whether you're embarking on your first ever health optimization program or are a seasoned athlete or health professional, you'll find the support you need to move to the next level of fitness.
Sustainable Lifestyle Method
It's not the health program you begin, but the health program you maintain all the way to achieving your goals that is successful. So we create accountability relationships to help you all the way to success!

WHAT YOU'LL GET
Freedom to Live Your Best Life!
It all comes down to our 3 main guiding principles – that you have:
- Freedom to live
- Freedom from pain
- Freedom to move
- Enjoy life activities you may have felt were no longer possible
- Experience new Freedom from Pain
- Increase Your flexibility and range of motion
- Become Fitter And Gain More Confidence In Your Body
Join Hundreds Of Success Stories Worldwide



Health Education Articles

How Can Energy Bring New Grace and Ease to Your Pilates Movements?
Awareness and direction of energy flow in every Pilates movement will bring you the following results: Increased vitality in every move. Opening spinal constriction Reach

What is SomaFlow™ Therapy? About The SomaFlow™ Academy
Definition of SomaFlow Therapy ™ SomaFlow Therapy ™, steeped in ancient principles of internal healing arts, is new profound methodological approach to structural body healing.

Shoshi Hall, Structural Body Therapist Through SomaFlow™
How to Experience Flexibility and Movement Again “Movement is my medicine.” ⬿ Shoshi Hall Shoshi Hall specializes in the art and science of SomaFlow™ structural

New Hope for Chronic Pain, Limited Flexibility, Limited Range of Motion
Is Chronic Pain, Limited Flexibility, Limited Range of Motion Causing You to Say “No” to Your Favorite Activities? Are you experiencing: Chronic pain? Flexibility issues?

Beyond Best Weight Loss Programs 2021
Learn why the business model of the most popular weight loss programs contributes to lack of success for clients. Shortcoming of Popular Weight Loss Programs

How to Loosen Tight Neck and Shoulder Muscles
Are your neck and shoulder muscles tight? Learn about the cause of tight neck and shoulder muscles, the resulting limitations on your life and how