How Can Energy Bring New Grace and Ease to Your Pilates Movements?

How Can Energy Bring New Grace and Ease to Your Pilates Movements? | Shoshi Hall | Create Health Nevada

Awareness and direction of energy flow in every Pilates movement will bring you the following results: Increased vitality in every move. Opening spinal constriction Reach beyond external movement  New lightness in both your body and spirit Increased feelings of ease in your own body. Leaving Pilates class energized, not drained.